DRIED NAKED MANGO vs DRIED CALIMYRNA FIGS
Nutrition comparison per 100 g serving
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DRIED CALIMYRNA FIGS wins in 7 out of 10 nutrient categories
DRIED NAKED MANGO: 1
vs
DRIED CALIMYRNA FIGS: 7
(2 ties)
Overview
| Nutrient | DRIED NAKED MANGO | DRIED CALIMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED NAKED MANGO | DRIED CALIMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 175 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 220 MG | 740 MG | |
| Sodium, Na | 138 MG | 0 MG |