DRIED NAKED MANGO vs MEDJOOL PITTED FRESH DATES
Nutrition comparison per 100 g serving
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MEDJOOL PITTED FRESH DATES wins in 5 out of 11 nutrient categories
DRIED NAKED MANGO: 2
vs
MEDJOOL PITTED FRESH DATES: 5
(4 ties)
Overview
| Nutrient | DRIED NAKED MANGO | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 304 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 82.5 g | 71.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED NAKED MANGO | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED NAKED MANGO | MEDJOOL PITTED FRESH DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 611 MG | |
| Sodium, Na | 138 MG | 0 MG |