DRIED NAKED MANGO vs DATE ROLLS
Nutrition comparison per 100 g serving
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DATE ROLLS wins in 5 out of 11 nutrient categories
DRIED NAKED MANGO: 4
vs
DATE ROLLS: 5
(2 ties)
Overview
| Nutrient | DRIED NAKED MANGO | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED NAKED MANGO | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED NAKED MANGO | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 220 MG | 700 MG | |
| Sodium, Na | 138 MG | 10 MG |