DRIED MUSHROOMS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
DRIED MUSHROOMS: 5
vs
GUAVA PASTE: 3
(2 ties)
Overview
| Nutrient | DRIED MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 410 cal | 300 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 50 g | 77.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45 MG |
Minerals
| Mineral | DRIED MUSHROOMS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 35 MG |