DRIED MUSHROOMS vs GREEN LENTILS
Nutrition comparison per 100 g serving
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DRIED MUSHROOMS wins in 5 out of 11 nutrient categories
DRIED MUSHROOMS: 5
vs
GREEN LENTILS: 3
(3 ties)
Overview
| Nutrient | DRIED MUSHROOMS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 28.6 g | 26 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 28.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MUSHROOMS | GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MUSHROOMS | GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 10.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 960 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |