DRIED MUSHROOMS vs SWEETENED SHREDDED COCONUT

Nutrition comparison per 100 g serving

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DRIED MUSHROOMS wins in 4 out of 10 nutrient categories

DRIED MUSHROOMS: 4 vs SWEETENED SHREDDED COCONUT: 3 (3 ties)

Overview

Nutrient	DRIED MUSHROOMS	SWEETENED SHREDDED COCONUT	Winner
Calories	357 cal	467 cal
Protein	0 g	6.7 g
Carbs	85.7 g	46.7 g
Fat	0 g	33.3 g
Fiber	57.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MUSHROOMS	SWEETENED SHREDDED COCONUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MUSHROOMS	SWEETENED SHREDDED COCONUT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	38.6 MG	0 MG
Sodium, Na	143 MG	167 MG

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