DRIED MULBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MULBERRIES wins in 7 out of 11 nutrient categories
DRIED MULBERRIES: 7
vs
APPLE SAUCE: 2
(2 ties)
Overview
| Nutrient | DRIED MULBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 62 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 10 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MULBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 53.1 MG |
Minerals
| Mineral | DRIED MULBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 10 MG | 0 MG |