DRIED MULBERRIES vs FREEZE DRIED APPLE DICES
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 7 out of 10 nutrient categories
DRIED MULBERRIES: 7
vs
FREEZE DRIED APPLE DICES: 1
(2 ties)
Overview
| Nutrient | DRIED MULBERRIES | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 67.5 g | 91.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MULBERRIES | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MULBERRIES | FREEZE DRIED APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |