DRIED MULBERRIES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MULBERRIES wins in 5 out of 9 nutrient categories
DRIED MULBERRIES: 5
vs
APPLE SAUCE: 3
(1 ties)
Overview
| Nutrient | DRIED MULBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 78 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 67.5 g | 17.8 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MULBERRIES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 0 MG | |
| Iron, Fe | 12.8 MG | 0 MG | |
| Sodium, Na | 62 MG | 0 MG |