DRIED MOREL MUSHROOMS vs PEELED SHALLOTS
Nutrition comparison per 100 g serving
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DRIED MOREL MUSHROOMS wins in 4 out of 10 nutrient categories
DRIED MOREL MUSHROOMS: 4
vs
PEELED SHALLOTS: 3
(3 ties)
Overview
| Nutrient | DRIED MOREL MUSHROOMS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 40 g | 3.3 g | |
| Carbs | 40 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MOREL MUSHROOMS | PEELED SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 20 MG | 0.1 MG | |
| Potassium, K | 3,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |