DRIED MONTMORENCY CHERRIES vs DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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DRIED MONTMORENCY CHERRIES wins in 3 out of 11 nutrient categories

DRIED MONTMORENCY CHERRIES: 3 vs DRIED BLUEBERRIES: 2 (6 ties)

Overview

Nutrient	DRIED MONTMORENCY CHERRIES	DRIED BLUEBERRIES	Winner
Calories	325 cal	325 cal	Tie
Protein	2.5 g	0 g
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED MONTMORENCY CHERRIES	DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MONTMORENCY CHERRIES	DRIED BLUEBERRIES
Calcium, Ca	50 MG	75 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	100 MG
Sodium, Na	12 MG	0 MG

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