DRIED MONTMORENCY CHERRIES vs RAISINS
Nutrition comparison per 100 g serving
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DRIED MONTMORENCY CHERRIES wins in 5 out of 10 nutrient categories
DRIED MONTMORENCY CHERRIES: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 962 MG | 786 MG | |
| Sodium, Na | 0 MG | 18 MG |