DRIED MONTMORENCY CHERRIES vs MISSION FIGS
Nutrition comparison per 100 g serving
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MISSION FIGS wins in 7 out of 10 nutrient categories
DRIED MONTMORENCY CHERRIES: 1
vs
MISSION FIGS: 7
(2 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 325 cal | 243 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 80 g | 64.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 12 MG | 0 MG |