DRIED MONTMORENCY CHERRIES vs PREMIUM APPLES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MONTMORENCY CHERRIES wins in 5 out of 11 nutrient categories
DRIED MONTMORENCY CHERRIES: 5
vs
PREMIUM APPLES: 4
(2 ties)
Overview
| Nutrient | DRIED MONTMORENCY CHERRIES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MONTMORENCY CHERRIES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 800 MG |
Minerals
| Mineral | DRIED MONTMORENCY CHERRIES | PREMIUM APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 715 MG | |
| Sodium, Na | 12 MG | 175 MG |