DRIED MIXED MANGOES vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 10 nutrient categories

DRIED MIXED MANGOES: 2 vs MANGO: 5 (3 ties)

Overview

Nutrient	DRIED MIXED MANGOES	MANGO	Winner
Calories	369 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	90.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MIXED MANGOES	MANGO	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	DRIED MIXED MANGOES	MANGO
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	76 MG	88 MG

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