DRIED MIXED MANGOES vs DICED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED MIXED MANGOES: 3 vs DICED CRANBERRIES: 3 (4 ties)

Overview

Nutrient	DRIED MIXED MANGOES	DICED CRANBERRIES	Winner
Calories	369 cal	325 cal
Protein	0 g	0 g	Tie
Carbs	90.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MIXED MANGOES	DICED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	35.7 MG	0 MG

Mineral	DRIED MIXED MANGOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	76 MG

Ad 728x90