DRIED MIXED MANGOES vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MIXED MANGOES wins in 4 out of 10 nutrient categories
DRIED MIXED MANGOES: 4
vs
CINNAMON APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | DRIED MIXED MANGOES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 369 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90.5 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED MANGOES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | DRIED MIXED MANGOES | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 76 MG | 8 MG |