DRIED MIXED FRUITS vs SOFT DRY CANTALOUPE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MIXED FRUITS wins in 5 out of 11 nutrient categories
DRIED MIXED FRUITS: 5
vs
SOFT DRY CANTALOUPE: 2
(4 ties)
Overview
| Nutrient | DRIED MIXED FRUITS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUITS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED MIXED FRUITS | SOFT DRY CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 18 MG | 321 MG |