DRIED MIXED FRUITS vs ORGANIC SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 5 out of 11 nutrient categories
DRIED MIXED FRUITS: 4
vs
ORGANIC SUN-DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | DRIED MIXED FRUITS | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUITS | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DRIED MIXED FRUITS | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 195 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 840 MG | |
| Sodium, Na | 18 MG | 25 MG |