DRIED MIXED FRUIT vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MIXED FRUIT wins in 6 out of 11 nutrient categories
DRIED MIXED FRUIT: 6
vs
ORIGINAL APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 89 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |