DRIED MIXED FRUIT vs KIWI SLICES

Nutrition comparison per 100 g serving

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DRIED MIXED FRUIT wins in 4 out of 10 nutrient categories

DRIED MIXED FRUIT: 4 vs KIWI SLICES: 3 (3 ties)

Overview

Nutrient	DRIED MIXED FRUIT	KIWI SLICES	Winner
Calories	400 cal	378 cal
Protein	0 g	0 g	Tie
Carbs	80 g	91.1 g
Fat	0 g	0 g	Tie
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MIXED FRUIT	KIWI SLICES	Winner
Vitamin C, total ascorbic acid	210 MG	0 MG

Mineral	DRIED MIXED FRUIT	KIWI SLICES
Calcium, Ca	0 MG	556 MG
Iron, Fe	3.6 MG	0.8 MG
Sodium, Na	0 MG	244 MG

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