DRIED MIXED FRUIT vs FRUIT BITES
Nutrition comparison per 100 g serving
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DRIED MIXED FRUIT wins in 7 out of 11 nutrient categories
DRIED MIXED FRUIT: 7
vs
FRUIT BITES: 2
(2 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 275 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 37.5 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 88 MG | 62 MG |