DRIED MIXED FRUIT vs DRIED MANDARIN ORANGES SWEETENED
Nutrition comparison per 100 g serving
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DRIED MIXED FRUIT wins in 4 out of 11 nutrient categories
DRIED MIXED FRUIT: 4
vs
DRIED MANDARIN ORANGES SWEETENED: 2
(5 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 65 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | DRIED MANDARIN ORANGES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 825 MG | 0 MG | |
| Sodium, Na | 88 MG | 88 MG | Tie |