DRIED MIXED FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 11 nutrient categories
DRIED MIXED FRUIT: 3
vs
APPLESAUCE: 4
(4 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 13.3 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |