DRIED MIXED FRUIT vs ORGANIC RASPBERRIES
Nutrition comparison per 100 g serving
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DRIED MIXED FRUIT wins in 6 out of 10 nutrient categories
DRIED MIXED FRUIT: 6
vs
ORGANIC RASPBERRIES: 2
(2 ties)
Overview
| Nutrient | DRIED MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 80 g | 86.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 20 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 210 MG | 32.4 MG |
Minerals
| Mineral | DRIED MIXED FRUIT | ORGANIC RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |