DRIED MIXED BERRIES vs FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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FREEZE-DRIED MANGO wins in 4 out of 11 nutrient categories
DRIED MIXED BERRIES: 3
vs
FREEZE-DRIED MANGO: 4
(4 ties)
Overview
| Nutrient | DRIED MIXED BERRIES | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED BERRIES | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 200 MG |
Minerals
| Mineral | DRIED MIXED BERRIES | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 125 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |