DRIED MIXED BERRIES vs APRICOTS
Nutrition comparison per 100 g serving
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APRICOTS wins in 7 out of 11 nutrient categories
DRIED MIXED BERRIES: 2
vs
APRICOTS: 7
(2 ties)
Overview
| Nutrient | DRIED MIXED BERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 85 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED BERRIES | APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 8 MG |
Minerals
| Mineral | DRIED MIXED BERRIES | APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |