DRIED MISSION FIGS vs PINEAPPLE RINGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MISSION FIGS wins in 8 out of 11 nutrient categories
DRIED MISSION FIGS: 8
vs
PINEAPPLE RINGS: 2
(1 ties)
Overview
| Nutrient | DRIED MISSION FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calories | 262 cal | 300 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 64.3 g | 77.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 9.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MISSION FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRIED MISSION FIGS | PINEAPPLE RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |