DRIED MISSION FIGS vs ORGANIC DRIED MANGO

Nutrition comparison per 100 g serving

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ORGANIC DRIED MANGO wins in 4 out of 10 nutrient categories

DRIED MISSION FIGS: 2 vs ORGANIC DRIED MANGO: 4 (4 ties)

Overview

Nutrient	DRIED MISSION FIGS	ORGANIC DRIED MANGO	Winner
Calories	0 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	0 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MISSION FIGS	ORGANIC DRIED MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MISSION FIGS	ORGANIC DRIED MANGO	Winner
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	0 MG	62 MG

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