DRIED MISSION FIGS vs MEDJOOL DATES

Nutrition comparison per 100 g serving

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DRIED MISSION FIGS wins in 6 out of 11 nutrient categories

DRIED MISSION FIGS: 6 vs MEDJOOL DATES: 1 (4 ties)

Overview

Nutrient	DRIED MISSION FIGS	MEDJOOL DATES	Winner
Calories	262 cal	300 cal
Protein	2.4 g	2.5 g
Carbs	64.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	9.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MISSION FIGS	MEDJOOL DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MISSION FIGS	MEDJOOL DATES	Winner
Calcium, Ca	143 MG	50 MG
Iron, Fe	1.7 MG	0.9 MG
Potassium, K	690 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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