DRIED MISSION FIGS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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DRIED MISSION FIGS wins in 6 out of 11 nutrient categories
DRIED MISSION FIGS: 6
vs
BANANA CHIPS: 3
(2 ties)
Overview
| Nutrient | DRIED MISSION FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 262 cal | 441 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 64.3 g | 47.1 g | |
| Fat | 0 g | 26.5 g | |
| Fiber | 9.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MISSION FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | DRIED MISSION FIGS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 690 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |