DRIED MEDITERRANEAN APRICOTS vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MEDITERRANEAN APRICOTS: 4
vs
FREEZE-DRIED PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | DRIED MEDITERRANEAN APRICOTS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MEDITERRANEAN APRICOTS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MEDITERRANEAN APRICOTS | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 107 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 1,080 MG | 750 MG | |
| Sodium, Na | 38 MG | 0 MG |