DRIED MEDITERRANEAN APRICOTS vs SUN DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED MEDITERRANEAN APRICOTS: 3
vs
SUN DRIED APRICOTS: 3
(4 ties)
Overview
| Nutrient | DRIED MEDITERRANEAN APRICOTS | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 55 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MEDITERRANEAN APRICOTS | SUN DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 50 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 1,225 MG | 875 MG | |
| Sodium, Na | 0 MG | 10 MG |