DRIED MANGOS SNACKS vs PRUNES
Nutrition comparison per 100 g serving
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PRUNES wins in 4 out of 9 nutrient categories
DRIED MANGOS SNACKS: 1
vs
PRUNES: 4
(4 ties)
Overview
| Nutrient | DRIED MANGOS SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calories | 367 cal | 233 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOS SNACKS | PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 0 MG |