DRIED MANGOS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 5 out of 11 nutrient categories
DRIED MANGOS: 5
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | DRIED MANGOS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 87.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED MANGOS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 22 MG |