DRIED MANGOS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED MANGOS wins in 4 out of 11 nutrient categories
DRIED MANGOS: 4
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | DRIED MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 62 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRIED MANGOS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 325 MG | 133 MG | |
| Sodium, Na | 175 MG | 0 MG |