DRIED MANGOES vs FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE DRIED FRUIT wins in 7 out of 11 nutrient categories
DRIED MANGOES: 3
vs
FREEZE DRIED FRUIT: 7
(1 ties)
Overview
| Nutrient | DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 381 cal | 372 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 92.9 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 11.2 MG |
Minerals
| Mineral | DRIED MANGOES | FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 131 MG | 0 MG |