DRIED MANGOES vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 3 out of 10 nutrient categories

DRIED MANGOES: 3 vs UNSWEETENED APPLESAUCE: 2 (5 ties)

Overview

Nutrient	DRIED MANGOES	UNSWEETENED APPLESAUCE	Winner
Calories	333 cal	44 cal
Protein	2.4 g	0 g
Carbs	83.3 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGOES	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	155 MG	9 MG

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