DRIED MANGOES vs BAKED APPLE CRISP
Nutrition comparison per 100 g serving
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BAKED APPLE CRISP wins in 5 out of 10 nutrient categories
DRIED MANGOES: 4
vs
BAKED APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | DRIED MANGOES | BAKED APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 333 cal | 205 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 83.3 g | 36.8 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 4.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | BAKED APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | DRIED MANGOES | BAKED APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 155 MG | 120 MG |