DRIED MANGOES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
DRIED MANGOES: 3
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 71 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 155 MG | 0 MG |