DRIED MANGOES vs FRUIT STRIPS

Nutrition comparison per 100 g serving

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FRUIT STRIPS wins in 4 out of 10 nutrient categories

DRIED MANGOES: 2 vs FRUIT STRIPS: 4 (4 ties)

Overview

Nutrient	DRIED MANGOES	FRUIT STRIPS	Winner
Calories	381 cal	321 cal
Protein	2.4 g	0 g
Carbs	92.9 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	FRUIT STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	DRIED MANGOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	131 MG

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