DRIED MANGOES vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 3 out of 10 nutrient categories
DRIED MANGOES: 3
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 80 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 92.9 g | 20.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGOES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 13 MG |