DRIED MANGOES vs NON CRYSTALLIZED GINGER CHUNKS
Nutrition comparison per 100 g serving
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NON CRYSTALLIZED GINGER CHUNKS wins in 6 out of 12 nutrient categories
DRIED MANGOES: 3
vs
NON CRYSTALLIZED GINGER CHUNKS: 6
(3 ties)
Overview
| Nutrient | DRIED MANGOES | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 92.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGOES | NON CRYSTALLIZED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 131 MG | 0 MG |