DRIED MANGOES vs CHILI MANGO

Nutrition comparison per 100 g serving

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CHILI MANGO wins in 5 out of 10 nutrient categories

DRIED MANGOES: 3 vs CHILI MANGO: 5 (2 ties)

Overview

Nutrient	DRIED MANGOES	CHILI MANGO	Winner
Calories	381 cal	350 cal
Protein	2.4 g	0 g
Carbs	92.9 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	CHILI MANGO	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	DRIED MANGOES	CHILI MANGO
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	131 MG	518 MG

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