DRIED MANGOES vs BANABA CHIPS
Nutrition comparison per 100 g serving
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BANABA CHIPS wins in 5 out of 11 nutrient categories
DRIED MANGOES: 4
vs
BANABA CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED MANGOES | BANABA CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 57.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | BANABA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | DRIED MANGOES | BANABA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |