DRIED MANGOES vs ORGANIC MANGO SLICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO SLICES wins in 5 out of 10 nutrient categories
DRIED MANGOES: 2
vs
ORGANIC MANGO SLICES: 5
(3 ties)
Overview
| Nutrient | DRIED MANGOES | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 0 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOES | ORGANIC MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 275 MG | 525 MG | |
| Sodium, Na | 162 MG | 0 MG |