DRIED MANGOES vs PITTED DRIED PLUMS

Nutrition comparison per 100 g serving

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PITTED DRIED PLUMS wins in 9 out of 14 nutrient categories

DRIED MANGOES: 2 vs PITTED DRIED PLUMS: 9 (3 ties)

Overview

Nutrient	DRIED MANGOES	PITTED DRIED PLUMS	Winner
Calories	381 cal	250 cal
Protein	0 g	2.5 g
Carbs	90.5 g	57.5 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	PITTED DRIED PLUMS	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	42.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED MANGOES	PITTED DRIED PLUMS
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.7 MG	10 MG
Potassium, K	0 MG	795 MG
Sodium, Na	202 MG	0 MG

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