DRIED MANGOES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 12 nutrient categories
DRIED MANGOES: 2
vs
DRIED APRICOTS: 7
(3 ties)
Overview
| Nutrient | DRIED MANGOES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 381 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 90.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGOES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,090 MG | |
| Sodium, Na | 202 MG | 100 MG |