DRIED MANGOES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 5 out of 10 nutrient categories
DRIED MANGOES: 5
vs
PINEAPPLE CHUNKS: 3
(2 ties)
Overview
| Nutrient | DRIED MANGOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 57 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 83.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 47.1 MG |
Minerals
| Mineral | DRIED MANGOES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 155 MG | 0 MG |