DRIED MANGOES vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGOES: 4
vs
DRIED CHERRIES: 4
(3 ties)
Overview
| Nutrient | DRIED MANGOES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 341 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 92.9 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | DRIED MANGOES | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 659 MG | |
| Sodium, Na | 131 MG | 0 MG |